To promote a safe and enjoyable experience for all participants, the International Mountain Bike Association (IMBA) has established a comprehensive set of rules and regulations that govern mountain biking events. All riders are expected to adhere to these guidelines.
1. Injury Protocol
If a rider discovers an injured biker on the trail, they must locate a course marshal and report the incident immediately to ensure the injured rider receives prompt assistance.
2. Registration
All participants must register for the race before competing. Upon registration, each rider will be assigned a number plate, which must be prominently displayed on their bike. Modification of the number plate—such as cutting, folding, or adding stickers—is strictly prohibited.
3. Proper Attire
Competitors are required to wear appropriate riding attire, which includes:
- A shirt
- Shorts or suitable riding pants
- Fully enclosed shoes
4. Bike Maintenance
Riders are responsible for their bike maintenance. All repairs must be conducted by the individual racers, as no off-road repair facilities will be available during the race.
5. Re-Entry Policy
If a rider returns to the staging area for repairs, they may receive spare bikes or parts from the event organizers and will be allowed to re-enter the competition.
6. Course Navigation
Riders must stick to the designated race route. Deviation from the route may result in disqualification, unless the rider re-enters the race at the point of exit.
7. Feed Zones
Feed zones will be strategically located throughout the race course to provide hydration and nutrition. However, interfering with other riders during feeding or signaling with hands up may lead to disqualification.
8. Littering
Maintaining the cleanliness of the trails is essential. Riders must not discard food packets, wrappers, or any other waste on the trail.
9. Conduct
Unsportsmanlike behavior, such as throwing tantrums or displaying unruly conduct during the race, may lead to disqualification. Additionally, any use of profanity or immoral behavior towards fellow competitors or race officials will not be tolerated.
10. Audio Devices
While MP3 players or other musical devices are permitted, they must not hinder the rider’s awareness of their surroundings or the race course.
11. Overtaking Protocol
When overtaking another rider, it is crucial to do so without disturbing their riding progress. Respect for fellow competitors is paramount.
Risks of Mountain Biking
Mountain biking is an exhilarating sport that offers adventure and excitement, but it also comes with inherent risks. Serious accidents, including spinal injuries and paralysis, have been reported, especially in extreme disciplines like downhill biking.
Potential dangers include:
- Falls from heights, which may result in head and neck injuries, despite helmet use.
- Wrist and facial fractures due to accidents or loss of balance.
To mitigate risks, riders are encouraged to choose trails that match their skill level and comfort. Understanding personal limits and maintaining situational awareness is essential for a safe and enjoyable mountain biking experience.